Head-to-Head Analysis

PROTEIN BOWL Mediterranean Style vs Lentejas 6mm

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of PROTEIN BOWL Mediterranean Style

PROTEIN BOWL Mediterranean Style

Not Vegan
VS
Top Pick
Package of Lentejas 6mm

Lentejas 6mm

Not Vegan
Nutritional Facts (per 100g)
164 kcal
Energy
67.9 kcal
2.8g
Sugars
0.5g
3.6g
Fat
0.3g
6g
Protein
5g
0.5g
Salt
0.6g

The Verdict: Which is Better?

When placing PROTEIN BOWL Mediterranean Style and Lentejas 6mm side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

PROTEIN BOWL Mediterranean Style is the more energy-dense option here, packing 96 more calories per 100g than Lentejas 6mm. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. PROTEIN BOWL Mediterranean Style contains significantly more sugar (2.8g) compared to the milder Lentejas 6mm (0.526g). If you are monitoring your insulin levels or trying to cut down on sweets, Lentejas 6mm is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: PROTEIN BOWL Mediterranean Style or Lentejas 6mm?

It depends on your goals. PROTEIN BOWL Mediterranean Style has 164 calories, while Lentejas 6mm has 67.9 calories. Check the detailed table above for sugar and fat content.

Is PROTEIN BOWL Mediterranean Style vegan?

No, PROTEIN BOWL Mediterranean Style is not certified vegan.

What is the calorie difference between PROTEIN BOWL Mediterranean Style and Lentejas 6mm?

There is a difference of 96 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.