Head-to-Head Analysis

PROTEIN BOWL Mediterranean Style vs Organic Miso Red Miso

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of PROTEIN BOWL Mediterranean Style

PROTEIN BOWL Mediterranean Style

Not Vegan
VS
Package of Organic Miso Red Miso

Organic Miso Red Miso

Not Vegan
Nutritional Facts (per 100g)
164 kcal
Energy
208 kcal
2.8g
Sugars
16.7g
3.6g
Fat
4.2g
6g
Protein
8.3g
0.5g
Salt
11.5g

The Verdict: Which is Better?

When placing PROTEIN BOWL Mediterranean Style and Organic Miso Red Miso side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, PROTEIN BOWL Mediterranean Style is the clear winner. With 44 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, PROTEIN BOWL Mediterranean Style takes the lead with only 2.8g of sugar per 100g, whereas Organic Miso Red Miso contains 16.67g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: PROTEIN BOWL Mediterranean Style or Organic Miso Red Miso?

PROTEIN BOWL Mediterranean Style appears to be the healthier option generally, as it has less sugar and fewer calories.

Is PROTEIN BOWL Mediterranean Style vegan?

No, PROTEIN BOWL Mediterranean Style is not certified vegan.

What is the calorie difference between PROTEIN BOWL Mediterranean Style and Organic Miso Red Miso?

There is a difference of 44 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.