Protein bread vs Fig and ginger jam
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Protein bread
Fig and ginger jam
The Verdict: Which is Better?
When placing Protein bread and Fig and ginger jam side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Protein bread is the more energy-dense option here, packing 49 more calories per 100g than Fig and ginger jam. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Protein bread takes the lead with only 2.8571428571429g of sugar per 100g, whereas Fig and ginger jam contains 47.4g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Protein bread offers a protein boost with 28.571428571429g per 100g, outperforming Fig and ginger jam in this category.
Frequently Asked Questions
Which is healthier: Protein bread or Fig and ginger jam?
It depends on your goals. Protein bread has 285.71428571429 calories, while Fig and ginger jam has 237 calories. Check the detailed table above for sugar and fat content.
Is Protein bread vegan?
No, Protein bread is not certified vegan.
What is the calorie difference between Protein bread and Fig and ginger jam?
There is a difference of 49 calories per 100g between the two products.
