Protein bread vs M e bakery mediterranean flat bread wheat
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Protein bread
M e bakery mediterranean flat bread wheat
The Verdict: Which is Better?
When placing Protein bread and M e bakery mediterranean flat bread wheat side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Protein bread is the more energy-dense option here, packing 66 more calories per 100g than M e bakery mediterranean flat bread wheat. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Protein bread contains significantly more sugar (2.8571428571429g) compared to the milder M e bakery mediterranean flat bread wheat (1.0989010989011g). If you are monitoring your insulin levels or trying to cut down on sweets, M e bakery mediterranean flat bread wheat is undeniably the healthier pick.
Looking to build muscle? Protein bread offers a protein boost with 28.571428571429g per 100g, outperforming M e bakery mediterranean flat bread wheat in this category.
Frequently Asked Questions
Which is healthier: Protein bread or M e bakery mediterranean flat bread wheat?
It depends on your goals. Protein bread has 285.71428571429 calories, while M e bakery mediterranean flat bread wheat has 219.78021978022 calories. Check the detailed table above for sugar and fat content.
Is Protein bread vegan?
No, Protein bread is not certified vegan.
What is the calorie difference between Protein bread and M e bakery mediterranean flat bread wheat?
There is a difference of 66 calories per 100g between the two products.
