Head-to-Head Analysis

Protein Brownie vs Cheesecake Bites - Pumpkin Spice

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Protein Brownie

Protein Brownie

Not Vegan
VS
Package of Cheesecake Bites - Pumpkin Spice

Cheesecake Bites - Pumpkin Spice

Not Vegan
Nutritional Facts (per 100g)
354 kcal
Energy
353 kcal
9.2g
Sugars
22.4g
15.4g
Fat
24.7g
29.2g
Protein
5.9g
1g
Salt
0.6g

The Verdict: Which is Better?

When placing Protein Brownie and Cheesecake Bites - Pumpkin Spice side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Protein Brownie is the more energy-dense option here, packing 1 more calories per 100g than Cheesecake Bites - Pumpkin Spice. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

In terms of sugar control, Protein Brownie takes the lead with only 9.23g of sugar per 100g, whereas Cheesecake Bites - Pumpkin Spice contains 22.4g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Protein Brownie offers a protein boost with 29.2g per 100g, outperforming Cheesecake Bites - Pumpkin Spice in this category.

Frequently Asked Questions

Which is healthier: Protein Brownie or Cheesecake Bites - Pumpkin Spice?

It depends on your goals. Protein Brownie has 354 calories, while Cheesecake Bites - Pumpkin Spice has 353 calories. Check the detailed table above for sugar and fat content.

Is Protein Brownie vegan?

No, Protein Brownie is not certified vegan.

What is the calorie difference between Protein Brownie and Cheesecake Bites - Pumpkin Spice?

There is a difference of 1 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.