Protein Brownie vs Nabisco ritz crackers whole wheat 1x12.9 oz
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Protein Brownie
Nabisco ritz crackers whole wheat 1x12.9 oz
The Verdict: Which is Better?
When placing Protein Brownie and Nabisco ritz crackers whole wheat 1x12.9 oz side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Protein Brownie is the clear winner. With 52 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Protein Brownie contains significantly more sugar (18.5g) compared to the milder Nabisco ritz crackers whole wheat 1x12.9 oz (13.3g). If you are monitoring your insulin levels or trying to cut down on sweets, Nabisco ritz crackers whole wheat 1x12.9 oz is undeniably the healthier pick.
Looking to build muscle? Protein Brownie offers a protein boost with 29.2g per 100g, outperforming Nabisco ritz crackers whole wheat 1x12.9 oz in this category.
Frequently Asked Questions
Which is healthier: Protein Brownie or Nabisco ritz crackers whole wheat 1x12.9 oz?
It depends on your goals. Protein Brownie has 415 calories, while Nabisco ritz crackers whole wheat 1x12.9 oz has 467 calories. Check the detailed table above for sugar and fat content.
Is Protein Brownie vegan?
No, Protein Brownie is not certified vegan.
What is the calorie difference between Protein Brownie and Nabisco ritz crackers whole wheat 1x12.9 oz?
There is a difference of 52 calories per 100g between the two products.
