Head-to-Head Analysis

Protein Brownie Bars vs Whole Fancy Cashews

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Protein Brownie Bars

Protein Brownie Bars

Not Vegan
VS
Package of Whole Fancy Cashews

Whole Fancy Cashews

Not Vegan
Nutritional Facts (per 100g)
400 kcal
Energy
571 kcal
4g
Sugars
7.1g
32g
Fat
46.4g
20g
Protein
17.9g
0.7g
Salt
0.8g

The Verdict: Which is Better?

When placing Protein Brownie Bars and Whole Fancy Cashews side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Protein Brownie Bars is the clear winner. With 171 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Protein Brownie Bars takes the lead with only 4g of sugar per 100g, whereas Whole Fancy Cashews contains 7.14g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Protein Brownie Bars offers a protein boost with 20g per 100g, outperforming Whole Fancy Cashews in this category.

Frequently Asked Questions

Which is healthier: Protein Brownie Bars or Whole Fancy Cashews?

Protein Brownie Bars appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Protein Brownie Bars vegan?

No, Protein Brownie Bars is not certified vegan.

What is the calorie difference between Protein Brownie Bars and Whole Fancy Cashews?

There is a difference of 171 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.