Head-to-Head Analysis

Protein Buttermilk Pancakes vs pistachios in-shell

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Protein Buttermilk Pancakes

Protein Buttermilk Pancakes

Not Vegan
VS
Top Pick
Package of pistachios in-shell

pistachios in-shell

Not Vegan
Nutritional Facts (per 100g)
344 kcal
Energy
535.7 kcal
9.8g
Sugars
7.1g
2.5g
Fat
46.4g
24.6g
Protein
21.4g
1.7g
Salt
0.6g

The Verdict: Which is Better?

When placing Protein Buttermilk Pancakes and pistachios in-shell side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Protein Buttermilk Pancakes is the clear winner. With 192 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Protein Buttermilk Pancakes contains significantly more sugar (9.84g) compared to the milder pistachios in-shell (7.1428571428571g). If you are monitoring your insulin levels or trying to cut down on sweets, pistachios in-shell is undeniably the healthier pick.

Looking to build muscle? Protein Buttermilk Pancakes offers a protein boost with 24.6g per 100g, outperforming pistachios in-shell in this category.

Frequently Asked Questions

Which is healthier: Protein Buttermilk Pancakes or pistachios in-shell?

It depends on your goals. Protein Buttermilk Pancakes has 344 calories, while pistachios in-shell has 535.71428571429 calories. Check the detailed table above for sugar and fat content.

Is Protein Buttermilk Pancakes vegan?

No, Protein Buttermilk Pancakes is not certified vegan.

What is the calorie difference between Protein Buttermilk Pancakes and pistachios in-shell?

There is a difference of 192 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.