Protein Cereal vs Basmati Rice
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Protein Cereal
Basmati Rice
The Verdict: Which is Better?
When placing Protein Cereal and Basmati Rice side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Protein Cereal is the more energy-dense option here, packing 205 more calories per 100g than Basmati Rice. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Protein Cereal contains significantly more sugar (15.4g) compared to the milder Basmati Rice (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Basmati Rice is undeniably the healthier pick.
Looking to build muscle? Protein Cereal offers a protein boost with 46.2g per 100g, outperforming Basmati Rice in this category.
Frequently Asked Questions
Which is healthier: Protein Cereal or Basmati Rice?
It depends on your goals. Protein Cereal has 436 calories, while Basmati Rice has 231 calories. Check the detailed table above for sugar and fat content.
Is Protein Cereal vegan?
No, Protein Cereal is not certified vegan.
What is the calorie difference between Protein Cereal and Basmati Rice?
There is a difference of 205 calories per 100g between the two products.
