Protein Chips vs Red Onions
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Protein Chips
Red Onions
The Verdict: Which is Better?
When placing Protein Chips and Red Onions side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Protein Chips is the more energy-dense option here, packing 539 more calories per 100g than Red Onions. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Protein Chips takes the lead with only 2.63g of sugar per 100g, whereas Red Onions contains 6.08g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Protein Chips offers a protein boost with 34.2g per 100g, outperforming Red Onions in this category.
Frequently Asked Questions
Which is healthier: Protein Chips or Red Onions?
It depends on your goals. Protein Chips has 579 calories, while Red Onions has 40.5 calories. Check the detailed table above for sugar and fat content.
Is Protein Chips vegan?
No, Protein Chips is not certified vegan.
What is the calorie difference between Protein Chips and Red Onions?
There is a difference of 539 calories per 100g between the two products.
