Head-to-Head Analysis

Protein cookies vs Pancake Mix

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Protein cookies

Protein cookies

Not Vegan
VS
Package of Pancake Mix

Pancake Mix

Not Vegan
Nutritional Facts (per 100g)
325 kcal
Energy
386 kcal
2.5g
Sugars
21.1g
15g
Fat
8.8g
25g
Protein
7g
0.8g
Salt
2.1g

The Verdict: Which is Better?

When placing Protein cookies and Pancake Mix side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Protein cookies is the clear winner. With 61 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Protein cookies takes the lead with only 2.5g of sugar per 100g, whereas Pancake Mix contains 21.05g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Protein cookies offers a protein boost with 25g per 100g, outperforming Pancake Mix in this category.

Frequently Asked Questions

Which is healthier: Protein cookies or Pancake Mix?

Protein cookies appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Protein cookies vegan?

No, Protein cookies is not certified vegan.

What is the calorie difference between Protein cookies and Pancake Mix?

There is a difference of 61 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.