Protein Cookies & Creme vs Protein Shake
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Protein Cookies & Creme
Protein Shake
The Verdict: Which is Better?
When placing Protein Cookies & Creme and Protein Shake side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Protein Cookies & Creme is the more energy-dense option here, packing 62 more calories per 100g than Protein Shake. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Protein Cookies & Creme contains significantly more sugar (2.25g) compared to the milder Protein Shake (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Protein Shake is undeniably the healthier pick.
Looking to build muscle? Protein Cookies & Creme offers a protein boost with 5.63g per 100g, outperforming Protein Shake in this category.
Frequently Asked Questions
Which is healthier: Protein Cookies & Creme or Protein Shake?
It depends on your goals. Protein Cookies & Creme has 62 calories, while Protein Shake has 0 calories. Check the detailed table above for sugar and fat content.
Is Protein Cookies & Creme vegan?
No, Protein Cookies & Creme is not certified vegan.
What is the calorie difference between Protein Cookies & Creme and Protein Shake?
There is a difference of 62 calories per 100g between the two products.
