Head-to-Head Analysis

Protein Cottage Cheese vs Impact Whey Protein

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Protein Cottage Cheese

Protein Cottage Cheese

Not Vegan
VS
Package of Impact Whey Protein

Impact Whey Protein

Not Vegan
Nutritional Facts (per 100g)
79.6 kcal
Energy
394 kcal
2.7g
Sugars
3g
2.2g
Fat
6.1g
13.3g
Protein
66.7g
0.7g
Salt
0.5g

The Verdict: Which is Better?

When placing Protein Cottage Cheese and Impact Whey Protein side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Protein Cottage Cheese is the clear winner. With 314 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Frequently Asked Questions

Which is healthier: Protein Cottage Cheese or Impact Whey Protein?

Protein Cottage Cheese appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Protein Cottage Cheese vegan?

No, Protein Cottage Cheese is not certified vegan.

What is the calorie difference between Protein Cottage Cheese and Impact Whey Protein?

There is a difference of 314 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.