Protein Cottage Cheese vs Monterey Jack Cheese
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Protein Cottage Cheese
Monterey Jack Cheese
The Verdict: Which is Better?
When placing Protein Cottage Cheese and Monterey Jack Cheese side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Protein Cottage Cheese is the clear winner. With 313 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Protein Cottage Cheese contains significantly more sugar (2.65g) compared to the milder Monterey Jack Cheese (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Monterey Jack Cheese is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Protein Cottage Cheese or Monterey Jack Cheese?
It depends on your goals. Protein Cottage Cheese has 79.6 calories, while Monterey Jack Cheese has 393 calories. Check the detailed table above for sugar and fat content.
Is Protein Cottage Cheese vegan?
No, Protein Cottage Cheese is not certified vegan.
What is the calorie difference between Protein Cottage Cheese and Monterey Jack Cheese?
There is a difference of 313 calories per 100g between the two products.
