Head-to-Head Analysis

Protein Crackers, Salt & Pepper vs Almond Cookie

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Protein Crackers, Salt & Pepper

Protein Crackers, Salt & Pepper

Not Vegan
VS
Package of Almond Cookie

Almond Cookie

Not Vegan
Nutritional Facts (per 100g)
424 kcal
Energy
511 kcal
0g
Sugars
13g
9.1g
Fat
31.1g
30.3g
Protein
13.3g
1.7g
Salt
0.2g

The Verdict: Which is Better?

When placing Protein Crackers, Salt & Pepper and Almond Cookie side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Protein Crackers, Salt & Pepper is the clear winner. With 87 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Protein Crackers, Salt & Pepper takes the lead with only 0g of sugar per 100g, whereas Almond Cookie contains 13g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Protein Crackers, Salt & Pepper offers a protein boost with 30.3g per 100g, outperforming Almond Cookie in this category.

Frequently Asked Questions

Which is healthier: Protein Crackers, Salt & Pepper or Almond Cookie?

Protein Crackers, Salt & Pepper appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Protein Crackers, Salt & Pepper vegan?

No, Protein Crackers, Salt & Pepper is not certified vegan.

What is the calorie difference between Protein Crackers, Salt & Pepper and Almond Cookie?

There is a difference of 87 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.