Protein Crisp Crackers: Sour Cream & Onion vs Waffle Cookie
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Protein Crisp Crackers: Sour Cream & Onion
Waffle Cookie
The Verdict: Which is Better?
When placing Protein Crisp Crackers: Sour Cream & Onion and Waffle Cookie side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Protein Crisp Crackers: Sour Cream & Onion is the clear winner. With 64 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Protein Crisp Crackers: Sour Cream & Onion contains significantly more sugar (6.67g) compared to the milder Waffle Cookie (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Waffle Cookie is undeniably the healthier pick.
Looking to build muscle? Protein Crisp Crackers: Sour Cream & Onion offers a protein boost with 33.3g per 100g, outperforming Waffle Cookie in this category.
Frequently Asked Questions
Which is healthier: Protein Crisp Crackers: Sour Cream & Onion or Waffle Cookie?
It depends on your goals. Protein Crisp Crackers: Sour Cream & Onion has 400 calories, while Waffle Cookie has 464 calories. Check the detailed table above for sugar and fat content.
Is Protein Crisp Crackers: Sour Cream & Onion vegan?
No, Protein Crisp Crackers: Sour Cream & Onion is not certified vegan.
What is the calorie difference between Protein Crisp Crackers: Sour Cream & Onion and Waffle Cookie?
There is a difference of 64 calories per 100g between the two products.
