Head-to-Head Analysis

Protein dark chocolate nut vs Sweet 'N Salty Mix

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Protein dark chocolate nut

Protein dark chocolate nut

Not Vegan
VS
Package of Sweet 'N Salty Mix

Sweet 'N Salty Mix

Not Vegan
Nutritional Facts (per 100g)
536 kcal
Energy
500 kcal
16g
Sugars
37.5g
34g
Fat
31.2g
24g
Protein
12.5g
0.5g
Salt
0.6g

The Verdict: Which is Better?

When placing Protein dark chocolate nut and Sweet 'N Salty Mix side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Protein dark chocolate nut is the more energy-dense option here, packing 36 more calories per 100g than Sweet 'N Salty Mix. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

In terms of sugar control, Protein dark chocolate nut takes the lead with only 16g of sugar per 100g, whereas Sweet 'N Salty Mix contains 37.5g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Protein dark chocolate nut offers a protein boost with 24g per 100g, outperforming Sweet 'N Salty Mix in this category.

Frequently Asked Questions

Which is healthier: Protein dark chocolate nut or Sweet 'N Salty Mix?

It depends on your goals. Protein dark chocolate nut has 536 calories, while Sweet 'N Salty Mix has 500 calories. Check the detailed table above for sugar and fat content.

Is Protein dark chocolate nut vegan?

No, Protein dark chocolate nut is not certified vegan.

What is the calorie difference between Protein dark chocolate nut and Sweet 'N Salty Mix?

There is a difference of 36 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.