Head-to-Head Analysis

Protein Donuts vs Buttermilk Complete Pancake Mix

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Protein Donuts

Protein Donuts

Not Vegan
VS
Package of Buttermilk Complete Pancake Mix

Buttermilk Complete Pancake Mix

Not Vegan
Nutritional Facts (per 100g)
262 kcal
Energy
356 kcal
0g
Sugars
16.9g
9.8g
Fat
1.7g
32.8g
Protein
6.8g
1.6g
Salt
2.8g

The Verdict: Which is Better?

When placing Protein Donuts and Buttermilk Complete Pancake Mix side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Protein Donuts is the clear winner. With 94 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Protein Donuts takes the lead with only 0g of sugar per 100g, whereas Buttermilk Complete Pancake Mix contains 16.9g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Protein Donuts offers a protein boost with 32.8g per 100g, outperforming Buttermilk Complete Pancake Mix in this category.

Frequently Asked Questions

Which is healthier: Protein Donuts or Buttermilk Complete Pancake Mix?

Protein Donuts appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Protein Donuts vegan?

No, Protein Donuts is not certified vegan.

What is the calorie difference between Protein Donuts and Buttermilk Complete Pancake Mix?

There is a difference of 94 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.