Head-to-Head Analysis

Protein Donuts vs Seasoned sliced almonds

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Protein Donuts

Protein Donuts

Not Vegan
VS
Package of Seasoned sliced almonds

Seasoned sliced almonds

Not Vegan
Nutritional Facts (per 100g)
262 kcal
Energy
571 kcal
0g
Sugars
0g
9.8g
Fat
42.9g
32.8g
Protein
14.3g
1.6g
Salt
4.5g

The Verdict: Which is Better?

When placing Protein Donuts and Seasoned sliced almonds side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Protein Donuts is the clear winner. With 309 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Looking to build muscle? Protein Donuts offers a protein boost with 32.8g per 100g, outperforming Seasoned sliced almonds in this category.

Frequently Asked Questions

Which is healthier: Protein Donuts or Seasoned sliced almonds?

It depends on your goals. Protein Donuts has 262 calories, while Seasoned sliced almonds has 571 calories. Check the detailed table above for sugar and fat content.

Is Protein Donuts vegan?

No, Protein Donuts is not certified vegan.

What is the calorie difference between Protein Donuts and Seasoned sliced almonds?

There is a difference of 309 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.