Head-to-Head Analysis

Protein Donuts Cinnamon Crumble Flavored vs French Fries

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Protein Donuts Cinnamon Crumble Flavored

Protein Donuts Cinnamon Crumble Flavored

Not Vegan
VS
Top Pick
Package of French Fries

French Fries

Not Vegan
Nutritional Facts (per 100g)
254 kcal
Energy
179 kcal
0g
Sugars
0g
9.5g
Fat
5.4g
31.7g
Protein
2.8g
1.5g
Salt
0g

The Verdict: Which is Better?

When placing Protein Donuts Cinnamon Crumble Flavored and French Fries side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Protein Donuts Cinnamon Crumble Flavored is the more energy-dense option here, packing 75 more calories per 100g than French Fries. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

Looking to build muscle? Protein Donuts Cinnamon Crumble Flavored offers a protein boost with 31.7g per 100g, outperforming French Fries in this category.

Frequently Asked Questions

Which is healthier: Protein Donuts Cinnamon Crumble Flavored or French Fries?

It depends on your goals. Protein Donuts Cinnamon Crumble Flavored has 254 calories, while French Fries has 179 calories. Check the detailed table above for sugar and fat content.

Is Protein Donuts Cinnamon Crumble Flavored vegan?

No, Protein Donuts Cinnamon Crumble Flavored is not certified vegan.

What is the calorie difference between Protein Donuts Cinnamon Crumble Flavored and French Fries?

There is a difference of 75 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.