Head-to-Head Analysis

Protein & Fiber vs Pear Spinach Pumpkin

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Protein & Fiber

Protein & Fiber

Not Vegan
VS
Top Pick
Package of Pear Spinach Pumpkin

Pear Spinach Pumpkin

Not Vegan
Nutritional Facts (per 100g)
70.7 kcal
Energy
0 kcal
8.1g
Sugars
0g
1g
Fat
0g
2g
Protein
0g
0g
Salt
0g

The Verdict: Which is Better?

When placing Protein & Fiber and Pear Spinach Pumpkin side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Protein & Fiber is the more energy-dense option here, packing 71 more calories per 100g than Pear Spinach Pumpkin. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Protein & Fiber contains significantly more sugar (8.0808080808081g) compared to the milder Pear Spinach Pumpkin (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Pear Spinach Pumpkin is undeniably the healthier pick.

Looking to build muscle? Protein & Fiber offers a protein boost with 2.020202020202g per 100g, outperforming Pear Spinach Pumpkin in this category.

Frequently Asked Questions

Which is healthier: Protein & Fiber or Pear Spinach Pumpkin?

It depends on your goals. Protein & Fiber has 70.707070707071 calories, while Pear Spinach Pumpkin has 0 calories. Check the detailed table above for sugar and fat content.

Is Protein & Fiber vegan?

No, Protein & Fiber is not certified vegan.

What is the calorie difference between Protein & Fiber and Pear Spinach Pumpkin?

There is a difference of 71 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.