Head-to-Head Analysis

Protein Granola Chocolate & Hazelnuts vs Whole Grain Rice Cakes White Cheddar

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Protein Granola Chocolate & Hazelnuts

Protein Granola Chocolate & Hazelnuts

Not Vegan
VS
Top Pick
Package of Whole Grain Rice Cakes White Cheddar

Whole Grain Rice Cakes White Cheddar

Not Vegan
Nutritional Facts (per 100g)
425 kcal
Energy
409.1 kcal
0g
Sugars
0g
20g
Fat
4.5g
22.5g
Protein
9.1g
0.6g
Salt
3g

The Verdict: Which is Better?

When placing Protein Granola Chocolate & Hazelnuts and Whole Grain Rice Cakes White Cheddar side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Protein Granola Chocolate & Hazelnuts is the more energy-dense option here, packing 16 more calories per 100g than Whole Grain Rice Cakes White Cheddar. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

Looking to build muscle? Protein Granola Chocolate & Hazelnuts offers a protein boost with 22.5g per 100g, outperforming Whole Grain Rice Cakes White Cheddar in this category.

Frequently Asked Questions

Which is healthier: Protein Granola Chocolate & Hazelnuts or Whole Grain Rice Cakes White Cheddar?

It depends on your goals. Protein Granola Chocolate & Hazelnuts has 425 calories, while Whole Grain Rice Cakes White Cheddar has 409.090909090909 calories. Check the detailed table above for sugar and fat content.

Is Protein Granola Chocolate & Hazelnuts vegan?

No, Protein Granola Chocolate & Hazelnuts is not certified vegan.

What is the calorie difference between Protein Granola Chocolate & Hazelnuts and Whole Grain Rice Cakes White Cheddar?

There is a difference of 16 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.