Protein Granola Forest Fruit vs Unsweetened applesauce
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Protein Granola Forest Fruit
Unsweetened applesauce
The Verdict: Which is Better?
When placing Protein Granola Forest Fruit and Unsweetened applesauce side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Protein Granola Forest Fruit is the more energy-dense option here, packing 415 more calories per 100g than Unsweetened applesauce. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Protein Granola Forest Fruit takes the lead with only 2g of sugar per 100g, whereas Unsweetened applesauce contains 9.91g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Protein Granola Forest Fruit offers a protein boost with 20g per 100g, outperforming Unsweetened applesauce in this category.
Frequently Asked Questions
Which is healthier: Protein Granola Forest Fruit or Unsweetened applesauce?
It depends on your goals. Protein Granola Forest Fruit has 460 calories, while Unsweetened applesauce has 45 calories. Check the detailed table above for sugar and fat content.
Is Protein Granola Forest Fruit vegan?
No, Protein Granola Forest Fruit is not certified vegan.
What is the calorie difference between Protein Granola Forest Fruit and Unsweetened applesauce?
There is a difference of 415 calories per 100g between the two products.
