Protein Granola Maple & Brown Sugar vs Fruit mix
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Protein Granola Maple & Brown Sugar
Fruit mix
The Verdict: Which is Better?
When placing Protein Granola Maple & Brown Sugar and Fruit mix side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Protein Granola Maple & Brown Sugar is the more energy-dense option here, packing 359 more calories per 100g than Fruit mix. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Protein Granola Maple & Brown Sugar contains significantly more sugar (21g) compared to the milder Fruit mix (17g). If you are monitoring your insulin levels or trying to cut down on sweets, Fruit mix is undeniably the healthier pick.
Looking to build muscle? Protein Granola Maple & Brown Sugar offers a protein boost with 19.4g per 100g, outperforming Fruit mix in this category.
Frequently Asked Questions
Which is healthier: Protein Granola Maple & Brown Sugar or Fruit mix?
It depends on your goals. Protein Granola Maple & Brown Sugar has 419 calories, while Fruit mix has 60 calories. Check the detailed table above for sugar and fat content.
Is Protein Granola Maple & Brown Sugar vegan?
No, Protein Granola Maple & Brown Sugar is not certified vegan.
What is the calorie difference between Protein Granola Maple & Brown Sugar and Fruit mix?
There is a difference of 359 calories per 100g between the two products.
