Head-to-Head Analysis

Protein Granola ORIGINAL vs Specialty, Stoned Wheat Mini Crackers

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Protein Granola ORIGINAL

Protein Granola ORIGINAL

Not Vegan
VS
Top Pick
Package of Specialty, Stoned Wheat Mini Crackers

Specialty, Stoned Wheat Mini Crackers

Not Vegan
Nutritional Facts (per 100g)
400 kcal
Energy
400 kcal
15g
Sugars
0g
15g
Fat
6.7g
20g
Protein
10g
0.8g
Salt
1.8g

The Verdict: Which is Better?

When placing Protein Granola ORIGINAL and Specialty, Stoned Wheat Mini Crackers side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Protein Granola ORIGINAL is the more energy-dense option here, packing 0 more calories per 100g than Specialty, Stoned Wheat Mini Crackers. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Protein Granola ORIGINAL contains significantly more sugar (15g) compared to the milder Specialty, Stoned Wheat Mini Crackers (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Specialty, Stoned Wheat Mini Crackers is undeniably the healthier pick.

Looking to build muscle? Protein Granola ORIGINAL offers a protein boost with 20g per 100g, outperforming Specialty, Stoned Wheat Mini Crackers in this category.

Frequently Asked Questions

Which is healthier: Protein Granola ORIGINAL or Specialty, Stoned Wheat Mini Crackers?

It depends on your goals. Protein Granola ORIGINAL has 400 calories, while Specialty, Stoned Wheat Mini Crackers has 400 calories. Check the detailed table above for sugar and fat content.

Is Protein Granola ORIGINAL vegan?

No, Protein Granola ORIGINAL is not certified vegan.

What is the calorie difference between Protein Granola ORIGINAL and Specialty, Stoned Wheat Mini Crackers?

There is a difference of 0 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.