Protein ice coffe vs Coconut Water
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Protein ice coffe
Coconut Water
The Verdict: Which is Better?
When placing Protein ice coffe and Coconut Water side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Protein ice coffe is the more energy-dense option here, packing 361 more calories per 100g than Coconut Water. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Protein ice coffe contains significantly more sugar (8.82g) compared to the milder Coconut Water (5g). If you are monitoring your insulin levels or trying to cut down on sweets, Coconut Water is undeniably the healthier pick.
Looking to build muscle? Protein ice coffe offers a protein boost with 58.8g per 100g, outperforming Coconut Water in this category.
Frequently Asked Questions
Which is healthier: Protein ice coffe or Coconut Water?
It depends on your goals. Protein ice coffe has 382 calories, while Coconut Water has 21 calories. Check the detailed table above for sugar and fat content.
Is Protein ice coffe vegan?
No, Protein ice coffe is not certified vegan.
What is the calorie difference between Protein ice coffe and Coconut Water?
There is a difference of 361 calories per 100g between the two products.
