Protein Iced Coffee vs 100% whole wheat rolls, whole wheat
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Protein Iced Coffee
100% whole wheat rolls, whole wheat
The Verdict: Which is Better?
When placing Protein Iced Coffee and 100% whole wheat rolls, whole wheat side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Protein Iced Coffee is the more energy-dense option here, packing 112 more calories per 100g than 100% whole wheat rolls, whole wheat. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Protein Iced Coffee takes the lead with only 3.12g of sugar per 100g, whereas 100% whole wheat rolls, whole wheat contains 5.26g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Protein Iced Coffee offers a protein boost with 62.5g per 100g, outperforming 100% whole wheat rolls, whole wheat in this category.
Frequently Asked Questions
Which is healthier: Protein Iced Coffee or 100% whole wheat rolls, whole wheat?
It depends on your goals. Protein Iced Coffee has 375 calories, while 100% whole wheat rolls, whole wheat has 263 calories. Check the detailed table above for sugar and fat content.
Is Protein Iced Coffee vegan?
No, Protein Iced Coffee is not certified vegan.
What is the calorie difference between Protein Iced Coffee and 100% whole wheat rolls, whole wheat?
There is a difference of 112 calories per 100g between the two products.
