Protein Iced Coffee vs Rudis thin sliced organic 100% whole wheat bread
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Protein Iced Coffee
Rudis thin sliced organic 100% whole wheat bread
The Verdict: Which is Better?
When placing Protein Iced Coffee and Rudis thin sliced organic 100% whole wheat bread side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Protein Iced Coffee is the more energy-dense option here, packing 155 more calories per 100g than Rudis thin sliced organic 100% whole wheat bread. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Looking to build muscle? Protein Iced Coffee offers a protein boost with 62.5g per 100g, outperforming Rudis thin sliced organic 100% whole wheat bread in this category.
Frequently Asked Questions
Which is healthier: Protein Iced Coffee or Rudis thin sliced organic 100% whole wheat bread?
It depends on your goals. Protein Iced Coffee has 375 calories, while Rudis thin sliced organic 100% whole wheat bread has 220 calories. Check the detailed table above for sugar and fat content.
Is Protein Iced Coffee vegan?
No, Protein Iced Coffee is not certified vegan.
What is the calorie difference between Protein Iced Coffee and Rudis thin sliced organic 100% whole wheat bread?
There is a difference of 155 calories per 100g between the two products.
