Head-to-Head Analysis

Protein Instant Oatmeal vs Mint Dark Chocolate

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Protein Instant Oatmeal

Protein Instant Oatmeal

Not Vegan
VS
Package of Mint Dark Chocolate

Mint Dark Chocolate

Not Vegan
Nutritional Facts (per 100g)
360 kcal
Energy
560 kcal
10g
Sugars
48g
6g
Fat
32g
20g
Protein
4g
0.9g
Salt
0g

The Verdict: Which is Better?

When placing Protein Instant Oatmeal and Mint Dark Chocolate side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Protein Instant Oatmeal is the clear winner. With 200 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Protein Instant Oatmeal takes the lead with only 10g of sugar per 100g, whereas Mint Dark Chocolate contains 48g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Protein Instant Oatmeal offers a protein boost with 20g per 100g, outperforming Mint Dark Chocolate in this category.

Frequently Asked Questions

Which is healthier: Protein Instant Oatmeal or Mint Dark Chocolate?

Protein Instant Oatmeal appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Protein Instant Oatmeal vegan?

No, Protein Instant Oatmeal is not certified vegan.

What is the calorie difference between Protein Instant Oatmeal and Mint Dark Chocolate?

There is a difference of 200 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.