Head-to-Head Analysis

Protein Instant Oatmeal vs Tootie fruities cereal

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Protein Instant Oatmeal

Protein Instant Oatmeal

Not Vegan
VS
Package of Tootie fruities cereal

Tootie fruities cereal

Not Vegan
Nutritional Facts (per 100g)
382 kcal
Energy
392.9 kcal
18.2g
Sugars
42.9g
5.5g
Fat
3.6g
18.2g
Protein
3.6g
0.4g
Salt
1.1g

The Verdict: Which is Better?

When placing Protein Instant Oatmeal and Tootie fruities cereal side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Protein Instant Oatmeal is the clear winner. With 11 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Protein Instant Oatmeal takes the lead with only 18.2g of sugar per 100g, whereas Tootie fruities cereal contains 42.86g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Protein Instant Oatmeal offers a protein boost with 18.2g per 100g, outperforming Tootie fruities cereal in this category.

Frequently Asked Questions

Which is healthier: Protein Instant Oatmeal or Tootie fruities cereal?

Protein Instant Oatmeal appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Protein Instant Oatmeal vegan?

No, Protein Instant Oatmeal is not certified vegan.

What is the calorie difference between Protein Instant Oatmeal and Tootie fruities cereal?

There is a difference of 11 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.