Head-to-Head Analysis

Protein Instant Oatmeal Banana Nut vs Cut Green Beans

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Protein Instant Oatmeal Banana Nut

Protein Instant Oatmeal Banana Nut

Not Vegan
VS
Top Pick
Package of Cut Green Beans

Cut Green Beans

Not Vegan
Nutritional Facts (per 100g)
377 kcal
Energy
16.7 kcal
19.7g
Sugars
0.8g
8.2g
Fat
0g
19.7g
Protein
0.8g
0.7g
Salt
0.5g

The Verdict: Which is Better?

When placing Protein Instant Oatmeal Banana Nut and Cut Green Beans side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Protein Instant Oatmeal Banana Nut is the more energy-dense option here, packing 360 more calories per 100g than Cut Green Beans. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Protein Instant Oatmeal Banana Nut contains significantly more sugar (19.7g) compared to the milder Cut Green Beans (0.833g). If you are monitoring your insulin levels or trying to cut down on sweets, Cut Green Beans is undeniably the healthier pick.

Looking to build muscle? Protein Instant Oatmeal Banana Nut offers a protein boost with 19.7g per 100g, outperforming Cut Green Beans in this category.

Frequently Asked Questions

Which is healthier: Protein Instant Oatmeal Banana Nut or Cut Green Beans?

It depends on your goals. Protein Instant Oatmeal Banana Nut has 377 calories, while Cut Green Beans has 16.7 calories. Check the detailed table above for sugar and fat content.

Is Protein Instant Oatmeal Banana Nut vegan?

No, Protein Instant Oatmeal Banana Nut is not certified vegan.

What is the calorie difference between Protein Instant Oatmeal Banana Nut and Cut Green Beans?

There is a difference of 360 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.