Protein Kefir vs Protein Shake
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Protein Kefir
Protein Shake
The Verdict: Which is Better?
When placing Protein Kefir and Protein Shake side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Protein Kefir is the more energy-dense option here, packing 32 more calories per 100g than Protein Shake. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Protein Kefir contains significantly more sugar (10g) compared to the milder Protein Shake (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Protein Shake is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Protein Kefir or Protein Shake?
It depends on your goals. Protein Kefir has 80 calories, while Protein Shake has 48.5 calories. Check the detailed table above for sugar and fat content.
Is Protein Kefir vegan?
No, Protein Kefir is not certified vegan.
What is the calorie difference between Protein Kefir and Protein Shake?
There is a difference of 32 calories per 100g between the two products.
