Protein Mashed vs Party Size Ritz Crackers
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Protein Mashed
Party Size Ritz Crackers
The Verdict: Which is Better?
When placing Protein Mashed and Party Size Ritz Crackers side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Protein Mashed is the clear winner. With 407 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Protein Mashed takes the lead with only 1.43g of sugar per 100g, whereas Party Size Ritz Crackers contains 6.25g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Protein Mashed offers a protein boost with 4.29g per 100g, outperforming Party Size Ritz Crackers in this category.
Frequently Asked Questions
Which is healthier: Protein Mashed or Party Size Ritz Crackers?
Protein Mashed appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Protein Mashed vegan?
No, Protein Mashed is not certified vegan.
What is the calorie difference between Protein Mashed and Party Size Ritz Crackers?
There is a difference of 407 calories per 100g between the two products.
