Head-to-Head Analysis

Protein Max vs Sourdough Specials

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Protein Max

Protein Max

Not Vegan
VS
Top Pick
Package of Sourdough Specials

Sourdough Specials

Not Vegan
Nutritional Facts (per 100g)
387 kcal
Energy
353 kcal
32.3g
Sugars
0g
21g
Fat
5.3g
32.3g
Protein
7.1g
0.8g
Salt
3.7g

The Verdict: Which is Better?

When placing Protein Max and Sourdough Specials side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Protein Max is the more energy-dense option here, packing 34 more calories per 100g than Sourdough Specials. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Protein Max contains significantly more sugar (32.3g) compared to the milder Sourdough Specials (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Sourdough Specials is undeniably the healthier pick.

Looking to build muscle? Protein Max offers a protein boost with 32.3g per 100g, outperforming Sourdough Specials in this category.

Frequently Asked Questions

Which is healthier: Protein Max or Sourdough Specials?

It depends on your goals. Protein Max has 387 calories, while Sourdough Specials has 353 calories. Check the detailed table above for sugar and fat content.

Is Protein Max vegan?

No, Protein Max is not certified vegan.

What is the calorie difference between Protein Max and Sourdough Specials?

There is a difference of 34 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.