Head-to-Head Analysis

Protein Milk vs Cinnamon Graham Crackers

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Protein Milk

Protein Milk

Not Vegan
VS
Package of Cinnamon Graham Crackers

Cinnamon Graham Crackers

Not Vegan
Nutritional Facts (per 100g)
75 kcal
Energy
1160 kcal
4.6g
Sugars
61.7g
3.8g
Fat
46.3g
5.4g
Protein
15.4g
0.1g
Salt
1.7g

The Verdict: Which is Better?

When placing Protein Milk and Cinnamon Graham Crackers side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Protein Milk is the clear winner. With 1085 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Protein Milk takes the lead with only 4.58g of sugar per 100g, whereas Cinnamon Graham Crackers contains 61.7g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Protein Milk or Cinnamon Graham Crackers?

Protein Milk appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Protein Milk vegan?

No, Protein Milk is not certified vegan.

What is the calorie difference between Protein Milk and Cinnamon Graham Crackers?

There is a difference of 1085 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.