Head-to-Head Analysis

Protein Milk Beverage vs Mini twist pretzels

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Protein Milk Beverage

Protein Milk Beverage

Not Vegan
VS
Top Pick
Package of Mini twist pretzels

Mini twist pretzels

Not Vegan
Nutritional Facts (per 100g)
70 kcal
Energy
357.1 kcal
9.4g
Sugars
0g
0.8g
Fat
1.8g
5.6g
Protein
7.1g
0.2g
Salt
2.9g

The Verdict: Which is Better?

When placing Protein Milk Beverage and Mini twist pretzels side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Protein Milk Beverage is the clear winner. With 287 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Protein Milk Beverage contains significantly more sugar (9.42g) compared to the milder Mini twist pretzels (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Mini twist pretzels is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Protein Milk Beverage or Mini twist pretzels?

It depends on your goals. Protein Milk Beverage has 70 calories, while Mini twist pretzels has 357.14285714286 calories. Check the detailed table above for sugar and fat content.

Is Protein Milk Beverage vegan?

No, Protein Milk Beverage is not certified vegan.

What is the calorie difference between Protein Milk Beverage and Mini twist pretzels?

There is a difference of 287 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.