Protein Milk Beverage vs Organic Creamy Dairy-Free Yogurt
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Protein Milk Beverage
Organic Creamy Dairy-Free Yogurt
The Verdict: Which is Better?
When placing Protein Milk Beverage and Organic Creamy Dairy-Free Yogurt side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Protein Milk Beverage is the clear winner. With 30 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Protein Milk Beverage contains significantly more sugar (9.18g) compared to the milder Organic Creamy Dairy-Free Yogurt (6g). If you are monitoring your insulin levels or trying to cut down on sweets, Organic Creamy Dairy-Free Yogurt is undeniably the healthier pick.
Looking to build muscle? Protein Milk Beverage offers a protein boost with 5.56g per 100g, outperforming Organic Creamy Dairy-Free Yogurt in this category.
Frequently Asked Questions
Which is healthier: Protein Milk Beverage or Organic Creamy Dairy-Free Yogurt?
It depends on your goals. Protein Milk Beverage has 70 calories, while Organic Creamy Dairy-Free Yogurt has 100 calories. Check the detailed table above for sugar and fat content.
Is Protein Milk Beverage vegan?
No, Protein Milk Beverage is not certified vegan.
What is the calorie difference between Protein Milk Beverage and Organic Creamy Dairy-Free Yogurt?
There is a difference of 30 calories per 100g between the two products.
