Protein Milk Beverage vs 2% Reduced Fat Milk
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Protein Milk Beverage
2% Reduced Fat Milk
The Verdict: Which is Better?
When placing Protein Milk Beverage and 2% Reduced Fat Milk side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Protein Milk Beverage is the clear winner. With 130 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Protein Milk Beverage takes the lead with only 0g of sugar per 100g, whereas 2% Reduced Fat Milk contains 12g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Protein Milk Beverage or 2% Reduced Fat Milk?
Protein Milk Beverage appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Protein Milk Beverage vegan?
No, Protein Milk Beverage is not certified vegan.
What is the calorie difference between Protein Milk Beverage and 2% Reduced Fat Milk?
There is a difference of 130 calories per 100g between the two products.
