protein nut granola vs Extra Spearmint
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
protein nut granola
Extra Spearmint
The Verdict: Which is Better?
When placing protein nut granola and Extra Spearmint side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
protein nut granola is the more energy-dense option here, packing 457 more calories per 100g than Extra Spearmint. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. protein nut granola contains significantly more sugar (1.43g) compared to the milder Extra Spearmint (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Extra Spearmint is undeniably the healthier pick.
Looking to build muscle? protein nut granola offers a protein boost with 24.3g per 100g, outperforming Extra Spearmint in this category.
Frequently Asked Questions
Which is healthier: protein nut granola or Extra Spearmint?
It depends on your goals. protein nut granola has 457 calories, while Extra Spearmint has 0 calories. Check the detailed table above for sugar and fat content.
Is protein nut granola vegan?
No, protein nut granola is not certified vegan.
What is the calorie difference between protein nut granola and Extra Spearmint?
There is a difference of 457 calories per 100g between the two products.
