Head-to-Head Analysis

Protein nut granola almond butter vs Cinnamon Crunch Sweetened Wheat And Rice Cereal

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Protein nut granola almond butter

Protein nut granola almond butter

Not Vegan
VS
Package of Cinnamon Crunch Sweetened Wheat And Rice Cereal

Cinnamon Crunch Sweetened Wheat And Rice Cereal

Not Vegan
Nutritional Facts (per 100g)
471 kcal
Energy
429 kcal
2.9g
Sugars
33.3g
35.7g
Fat
11.9g
24.3g
Protein
4.8g
0.3g
Salt
0g

The Verdict: Which is Better?

When placing Protein nut granola almond butter and Cinnamon Crunch Sweetened Wheat And Rice Cereal side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Protein nut granola almond butter is the more energy-dense option here, packing 42 more calories per 100g than Cinnamon Crunch Sweetened Wheat And Rice Cereal. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

In terms of sugar control, Protein nut granola almond butter takes the lead with only 2.86g of sugar per 100g, whereas Cinnamon Crunch Sweetened Wheat And Rice Cereal contains 33.3g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Protein nut granola almond butter offers a protein boost with 24.3g per 100g, outperforming Cinnamon Crunch Sweetened Wheat And Rice Cereal in this category.

Frequently Asked Questions

Which is healthier: Protein nut granola almond butter or Cinnamon Crunch Sweetened Wheat And Rice Cereal?

It depends on your goals. Protein nut granola almond butter has 471 calories, while Cinnamon Crunch Sweetened Wheat And Rice Cereal has 429 calories. Check the detailed table above for sugar and fat content.

Is Protein nut granola almond butter vegan?

No, Protein nut granola almond butter is not certified vegan.

What is the calorie difference between Protein nut granola almond butter and Cinnamon Crunch Sweetened Wheat And Rice Cereal?

There is a difference of 42 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.