Head-to-Head Analysis

Protein nut granola almond butter vs Whole Kernel Sweet Corn

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Protein nut granola almond butter

Protein nut granola almond butter

Not Vegan
VS
Package of Whole Kernel Sweet Corn

Whole Kernel Sweet Corn

Not Vegan
Nutritional Facts (per 100g)
471 kcal
Energy
56 kcal
2.9g
Sugars
3.8g
35.7g
Fat
0.8g
24.3g
Protein
1.6g
0.3g
Salt
0.6g

The Verdict: Which is Better?

When placing Protein nut granola almond butter and Whole Kernel Sweet Corn side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Protein nut granola almond butter is the more energy-dense option here, packing 415 more calories per 100g than Whole Kernel Sweet Corn. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

Looking to build muscle? Protein nut granola almond butter offers a protein boost with 24.3g per 100g, outperforming Whole Kernel Sweet Corn in this category.

Frequently Asked Questions

Which is healthier: Protein nut granola almond butter or Whole Kernel Sweet Corn?

It depends on your goals. Protein nut granola almond butter has 471 calories, while Whole Kernel Sweet Corn has 56 calories. Check the detailed table above for sugar and fat content.

Is Protein nut granola almond butter vegan?

No, Protein nut granola almond butter is not certified vegan.

What is the calorie difference between Protein nut granola almond butter and Whole Kernel Sweet Corn?

There is a difference of 415 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.