Head-to-Head Analysis

Protein Oatmeal Original vs Dark Chocolate Covered Cashew

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Protein Oatmeal Original

Protein Oatmeal Original

Not Vegan
VS
Package of Dark Chocolate Covered Cashew

Dark Chocolate Covered Cashew

Not Vegan
Nutritional Facts (per 100g)
382 kcal
Energy
525 kcal
18.2g
Sugars
32.5g
5.5g
Fat
37.5g
18.2g
Protein
7.5g
0.4g
Salt
0g

The Verdict: Which is Better?

When placing Protein Oatmeal Original and Dark Chocolate Covered Cashew side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Protein Oatmeal Original is the clear winner. With 143 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Protein Oatmeal Original takes the lead with only 18.2g of sugar per 100g, whereas Dark Chocolate Covered Cashew contains 32.5g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Protein Oatmeal Original offers a protein boost with 18.2g per 100g, outperforming Dark Chocolate Covered Cashew in this category.

Frequently Asked Questions

Which is healthier: Protein Oatmeal Original or Dark Chocolate Covered Cashew?

Protein Oatmeal Original appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Protein Oatmeal Original vegan?

No, Protein Oatmeal Original is not certified vegan.

What is the calorie difference between Protein Oatmeal Original and Dark Chocolate Covered Cashew?

There is a difference of 143 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.