Head-to-Head Analysis

Protein-Packed Power Waffles vs 90 Second Farro

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Protein-Packed Power Waffles

Protein-Packed Power Waffles

Not Vegan
VS
Top Pick
Package of 90 Second Farro

90 Second Farro

Not Vegan
Nutritional Facts (per 100g)
329 kcal
Energy
193 kcal
9.2g
Sugars
0.4g
14.5g
Fat
1.4g
15.8g
Protein
6.4g
1.3g
Salt
0.6g

The Verdict: Which is Better?

When placing Protein-Packed Power Waffles and 90 Second Farro side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Protein-Packed Power Waffles is the more energy-dense option here, packing 136 more calories per 100g than 90 Second Farro. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Protein-Packed Power Waffles contains significantly more sugar (9.21g) compared to the milder 90 Second Farro (0.402g). If you are monitoring your insulin levels or trying to cut down on sweets, 90 Second Farro is undeniably the healthier pick.

Looking to build muscle? Protein-Packed Power Waffles offers a protein boost with 15.8g per 100g, outperforming 90 Second Farro in this category.

Frequently Asked Questions

Which is healthier: Protein-Packed Power Waffles or 90 Second Farro?

It depends on your goals. Protein-Packed Power Waffles has 329 calories, while 90 Second Farro has 193 calories. Check the detailed table above for sugar and fat content.

Is Protein-Packed Power Waffles vegan?

No, Protein-Packed Power Waffles is not certified vegan.

What is the calorie difference between Protein-Packed Power Waffles and 90 Second Farro?

There is a difference of 136 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.