Protein Pancake Mix Buttermilk vs Ruffles Sea Salted
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Protein Pancake Mix Buttermilk
Ruffles Sea Salted
The Verdict: Which is Better?
When placing Protein Pancake Mix Buttermilk and Ruffles Sea Salted side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Protein Pancake Mix Buttermilk is the clear winner. With 210 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Protein Pancake Mix Buttermilk contains significantly more sugar (11.5g) compared to the milder Ruffles Sea Salted (3.5714285714286g). If you are monitoring your insulin levels or trying to cut down on sweets, Ruffles Sea Salted is undeniably the healthier pick.
Looking to build muscle? Protein Pancake Mix Buttermilk offers a protein boost with 24.6g per 100g, outperforming Ruffles Sea Salted in this category.
Frequently Asked Questions
Which is healthier: Protein Pancake Mix Buttermilk or Ruffles Sea Salted?
It depends on your goals. Protein Pancake Mix Buttermilk has 361 calories, while Ruffles Sea Salted has 571.42857142857 calories. Check the detailed table above for sugar and fat content.
Is Protein Pancake Mix Buttermilk vegan?
No, Protein Pancake Mix Buttermilk is not certified vegan.
What is the calorie difference between Protein Pancake Mix Buttermilk and Ruffles Sea Salted?
There is a difference of 210 calories per 100g between the two products.
