Head-to-Head Analysis

Protein Pancake & Waffle Mix vs Organic Date, Oat & Banana Bars

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Protein Pancake & Waffle Mix

Protein Pancake & Waffle Mix

Not Vegan
VS
Package of Organic Date, Oat & Banana Bars

Organic Date, Oat & Banana Bars

Not Vegan
Nutritional Facts (per 100g)
369 kcal
Energy
353 kcal
10.8g
Sugars
47.1g
3.1g
Fat
5.9g
23.1g
Protein
5.9g
2.7g
Salt
0g

The Verdict: Which is Better?

When placing Protein Pancake & Waffle Mix and Organic Date, Oat & Banana Bars side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Protein Pancake & Waffle Mix is the more energy-dense option here, packing 16 more calories per 100g than Organic Date, Oat & Banana Bars. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

In terms of sugar control, Protein Pancake & Waffle Mix takes the lead with only 10.8g of sugar per 100g, whereas Organic Date, Oat & Banana Bars contains 47.1g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Protein Pancake & Waffle Mix offers a protein boost with 23.1g per 100g, outperforming Organic Date, Oat & Banana Bars in this category.

Frequently Asked Questions

Which is healthier: Protein Pancake & Waffle Mix or Organic Date, Oat & Banana Bars?

It depends on your goals. Protein Pancake & Waffle Mix has 369 calories, while Organic Date, Oat & Banana Bars has 353 calories. Check the detailed table above for sugar and fat content.

Is Protein Pancake & Waffle Mix vegan?

No, Protein Pancake & Waffle Mix is not certified vegan.

What is the calorie difference between Protein Pancake & Waffle Mix and Organic Date, Oat & Banana Bars?

There is a difference of 16 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.