Head-to-Head Analysis

Protein Pancakes vs Buttermilk Complete Pancake Mix

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Protein Pancakes

Protein Pancakes

Not Vegan
VS
Package of Buttermilk Complete Pancake Mix

Buttermilk Complete Pancake Mix

Not Vegan
Nutritional Facts (per 100g)
158 kcal
Energy
356 kcal
8.6g
Sugars
16.9g
3.2g
Fat
1.7g
14.4g
Protein
6.8g
0.6g
Salt
2.8g

The Verdict: Which is Better?

When placing Protein Pancakes and Buttermilk Complete Pancake Mix side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Protein Pancakes is the clear winner. With 198 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Protein Pancakes takes the lead with only 8.63g of sugar per 100g, whereas Buttermilk Complete Pancake Mix contains 16.9g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Protein Pancakes offers a protein boost with 14.4g per 100g, outperforming Buttermilk Complete Pancake Mix in this category.

Frequently Asked Questions

Which is healthier: Protein Pancakes or Buttermilk Complete Pancake Mix?

Protein Pancakes appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Protein Pancakes vegan?

No, Protein Pancakes is not certified vegan.

What is the calorie difference between Protein Pancakes and Buttermilk Complete Pancake Mix?

There is a difference of 198 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.