Head-to-Head Analysis

Protein Pancakes vs Gluten Free Protein Pancake Mix

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Protein Pancakes

Protein Pancakes

Not Vegan
VS
Top Pick
Package of Gluten Free Protein Pancake Mix

Gluten Free Protein Pancake Mix

Not Vegan
Nutritional Facts (per 100g)
158 kcal
Energy
351 kcal
8.6g
Sugars
0g
3.2g
Fat
2.6g
14.4g
Protein
19.3g
0.6g
Salt
1.8g

The Verdict: Which is Better?

When placing Protein Pancakes and Gluten Free Protein Pancake Mix side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Protein Pancakes is the clear winner. With 193 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Protein Pancakes contains significantly more sugar (8.63g) compared to the milder Gluten Free Protein Pancake Mix (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Gluten Free Protein Pancake Mix is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Protein Pancakes or Gluten Free Protein Pancake Mix?

It depends on your goals. Protein Pancakes has 158 calories, while Gluten Free Protein Pancake Mix has 351 calories. Check the detailed table above for sugar and fat content.

Is Protein Pancakes vegan?

No, Protein Pancakes is not certified vegan.

What is the calorie difference between Protein Pancakes and Gluten Free Protein Pancake Mix?

There is a difference of 193 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.