Head-to-Head Analysis

Protein Pancakes vs Turkey Stick Rosemary

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Protein Pancakes

Protein Pancakes

Not Vegan
VS
Top Pick
Package of Turkey Stick Rosemary

Turkey Stick Rosemary

Not Vegan
Nutritional Facts (per 100g)
193 kcal
Energy
286 kcal
4.2g
Sugars
0g
3.7g
Fat
14.3g
13.8g
Protein
32.1g
0.9g
Salt
4g

The Verdict: Which is Better?

When placing Protein Pancakes and Turkey Stick Rosemary side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Protein Pancakes is the clear winner. With 93 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Protein Pancakes contains significantly more sugar (4.22g) compared to the milder Turkey Stick Rosemary (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Turkey Stick Rosemary is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Protein Pancakes or Turkey Stick Rosemary?

It depends on your goals. Protein Pancakes has 193 calories, while Turkey Stick Rosemary has 286 calories. Check the detailed table above for sugar and fat content.

Is Protein Pancakes vegan?

No, Protein Pancakes is not certified vegan.

What is the calorie difference between Protein Pancakes and Turkey Stick Rosemary?

There is a difference of 93 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.