Head-to-Head Analysis

Protein Pancakes vs Sweet Crunchy Rice Snack

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Protein Pancakes

Protein Pancakes

Not Vegan
VS
Package of Sweet Crunchy Rice Snack

Sweet Crunchy Rice Snack

Not Vegan
Nutritional Facts (per 100g)
152 kcal
Energy
400 kcal
8.3g
Sugars
40g
3.1g
Fat
0g
13.8g
Protein
0g
0.6g
Salt
0g

The Verdict: Which is Better?

When placing Protein Pancakes and Sweet Crunchy Rice Snack side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Protein Pancakes is the clear winner. With 248 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Protein Pancakes takes the lead with only 8.28g of sugar per 100g, whereas Sweet Crunchy Rice Snack contains 40g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Protein Pancakes offers a protein boost with 13.8g per 100g, outperforming Sweet Crunchy Rice Snack in this category.

Frequently Asked Questions

Which is healthier: Protein Pancakes or Sweet Crunchy Rice Snack?

Protein Pancakes appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Protein Pancakes vegan?

No, Protein Pancakes is not certified vegan.

What is the calorie difference between Protein Pancakes and Sweet Crunchy Rice Snack?

There is a difference of 248 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.