Protein Pasta Ruffles vs Fresh Medjool Dates
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Protein Pasta Ruffles
Fresh Medjool Dates
The Verdict: Which is Better?
When placing Protein Pasta Ruffles and Fresh Medjool Dates side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Protein Pasta Ruffles is the more energy-dense option here, packing 35 more calories per 100g than Fresh Medjool Dates. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Protein Pasta Ruffles takes the lead with only 1.79g of sugar per 100g, whereas Fresh Medjool Dates contains 65.2g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Protein Pasta Ruffles offers a protein boost with 42.9g per 100g, outperforming Fresh Medjool Dates in this category.
Frequently Asked Questions
Which is healthier: Protein Pasta Ruffles or Fresh Medjool Dates?
It depends on your goals. Protein Pasta Ruffles has 339 calories, while Fresh Medjool Dates has 304 calories. Check the detailed table above for sugar and fat content.
Is Protein Pasta Ruffles vegan?
No, Protein Pasta Ruffles is not certified vegan.
What is the calorie difference between Protein Pasta Ruffles and Fresh Medjool Dates?
There is a difference of 35 calories per 100g between the two products.
